Newborn Care Tips for Parents

Breastfeeding — The Gold Standard

Breast milk is the ideal food for your newborn. It provides the perfect balance of nutrients, antibodies, and growth factors tailored to your baby's needs. The World Health Organization (WHO) and IAP recommend exclusive breastfeeding for the first 6 months of life, with no water, juice, or other foods needed during this period.

Feed your baby on demand — usually every 2–3 hours, or 8–12 times in 24 hours. A newborn's stomach is tiny (about the size of a marble at birth) so frequent feeding is completely normal. Ensure a good latch to prevent nipple soreness and ensure your baby gets enough milk.

When Breastfeeding is Difficult

Some mothers face challenges with breastfeeding including low milk supply, latching difficulties, or sore nipples. These are common and can almost always be resolved with the right guidance. Do not give up without consulting Dr. Namita Sinha first. Formula supplementation may sometimes be recommended but should only be started on medical advice to avoid reducing your milk supply prematurely.

Safe Sleep Practices

Always place your baby on their back to sleep — this is the single most effective way to reduce the risk of Sudden Infant Death Syndrome (SIDS). Use a firm, flat mattress with no pillows, loose bedding, or soft toys in the cot. The room temperature should be comfortable — not too hot or too cold. Room-sharing (baby in their own cot in your room) is recommended for at least the first 6 months.

Newborns sleep 14–18 hours a day in short stretches of 2–4 hours. This is completely normal. An uninterrupted 6–8 hour stretch is usually not expected until 3–4 months of age.

Keeping the Cord Clean & Dry

The umbilical cord stump usually dries and falls off within 1–3 weeks. Keep it clean and dry at all times. Fold the nappy below the cord to allow air circulation. Sponge-bathe your baby until the cord falls off — avoid immersing in water. Do not apply any powders, oils, or home remedies to the cord area.

⚠ See a doctor immediately if: The area around the cord becomes red or swollen, there is yellow or foul-smelling discharge, or your baby develops fever.

Understanding Neonatal Jaundice

Mild jaundice (yellowing of the skin and whites of the eyes) is extremely common in newborns, affecting up to 60% of full-term babies. It usually appears on day 2–3, peaks around day 4–5, and resolves by 2 weeks. In most cases, it is harmless physiological jaundice caused by the normal breakdown of red blood cells.

Frequent feeding helps clear jaundice faster. Sunlight exposure (indirect — near a window in the morning) may help mildly. However, phototherapy (light treatment) is required when bilirubin levels are high, as determined by a blood test.

Gentle Care for Delicate Skin

A newborn only needs a bath 2–3 times a week. Use lukewarm water and a mild, fragrance-free baby soap. Pat dry gently, especially in skin folds. A light baby moisturiser can be applied if the skin is dry. Avoid adult creams, talcum powder, or strong fragrances. Mild peeling of the skin in the first week is completely normal.

Regular Checkups Are Essential

Newborn visits with Dr. Namita Sinha are recommended at birth, at 1 week, at 1 month, and then as per the vaccination schedule. These visits are not just for vaccinations — they are an opportunity to monitor your baby's weight gain, developmental milestones, feeding, and to address any concerns you have as a parent. There is no such thing as a question too small or too silly when it comes to your newborn.